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Individualized Training
No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.
Deeper Insights
WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.
Breakthrough Science
Know if you're overtraining—or if you're leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.
Wko 5
Cracked Heels There are many potential causes of cracked heels. Dry skin (xerosis) is common and can get worse with wearing open-back shoes, increased weight or increased friction from the back of shoes. Dry, cracked skin can also be a subtle sign of more significant problems, such as diabetes or loss of nerve function (autonomic neuropathy). TrainingPeaks WKO+ is the analysis software for coaches and athletes. The desktop application is a powerful tool used to record and analyze individual workouts as well as fitness over time. Track your speed, pace, elevation, distance and TrainingPeaks' trademark metrics: Training Stress Score (TSS), Running Training Stress Score (rTSS.